AMReps in 15 mins:
2 Double Kettlebell Snatches, 24 kg
2 Box Handstand Push-ups
2 Burpees
4 Double Kettlebell Snatches, 24 kg
4 Box Handstand Push-ups
4 Burpees
6 Double Kettlebell Snatches, 24 kg
6 Box Handstand Push-ups
6 Burpees
8 Double Kettlebell Snatches, 24 kg
8 Box Handstand Push-ups
8 Burpees
10 Double Kettlebell Snatches, 24 kg
10 Box Handstand Push-ups
5 Burpees
AMReps in 15 mins:
2 Double Kettlebell Snatches, 24 kg
2 Box Handstand Push-ups
2 Burpees
4 Double Kettlebell Snatches, 24 kg
4 Box Handstand Push-ups
4 Burpees
6 Double Kettlebell Snatches, 24 kg
6 Box Handstand Push-ups
6 Burpees
8 Double Kettlebell Snatches, 24 kg
8 Box Handstand Push-ups
8 Burpees
10 Double Kettlebell Snatches, 24 kg
10 Box Handstand Push-ups
5 Burpees
September 15, 2020 9:45 AM
85 reps | 8's + 25 reps | Rx'd
481st WOD
Result
Result
85 reps | 8's + 25 reps | Rx'dStats
WOD Count
481st
Level
-
Avg Power Output
≈ 15.9 (ft*lbs)/sec
Training Days
28 (2024)
History
1
Stats
WOD Count
481st
Level
-
Avg Power Output
≈ 15.9 (ft*lbs)/sec
Training Days
28 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,000
Burpee
2,537 Reps (+25)Milestone 750
Handstand Push-up
645 Reps (+30)Milestone 1,800
Snatch
1,714 Reps (+30)History (1)
History (1)
