AMReps in 12 mins:
150 Wall Balls | 150 reps
90 Double Unders | 50 reps
30 Muscle Ups | 0 reps
AMReps in 12 mins:
150 Wall Balls | 150 reps
90 Double Unders | 50 reps
30 Muscle Ups | 0 reps
January 28, 2014 9:15 PM
200 reps | Not Rx'd
561st WOD
Result
Result
200 reps | Not Rx'dNotes
10# ball to hit 10' target. Finished wallballs in 7:30 or so. 10 double unders mixed with 40 singles.
Notes
10# ball to hit 10' target. Finished wallballs in 7:30 or so. 10 double unders mixed with 40 singles.
Stats
WOD Count
561st
Level
-
Avg Power Output
45.0 (ft*lbs)/sec
Training Days
25 (2024)
History
1
Stats
WOD Count
561st
Level
-
Avg Power Output
45.0 (ft*lbs)/sec
Training Days
25 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Squat
2,500 Reps
Movement Progress
Movement Progress
Milestone 1,500
Jump Rope
1,170 Reps (+50)Milestone 1,000
Double Under
600 Reps (+50)Milestone 30
Muscle-up
0 Reps (+0)Milestone 20
Ring Muscle-up
0 Reps (+0)Milestone 5,000
Squat
2,620 Reps (+150)Milestone 500
Wall Ball
461 Reps (+150)History (1)
History (1)
