3:00 AMRAP:
10 Supinated Barbell Bent Over Rows, 24 lbs
10 Weighted Step-ups, 12 lbs, 6 in
3:00 AMRAP:
10 Supinated Barbell Bent Over Rows, 24 lbs
10 Weighted Step-ups, 12 lbs, 6 in
September 15, 2020 3:22 PM
4 rounds + 10 Supinated Barbell Bent Over Rows + 2 Weighted Step-ups | 92 reps | Rx'd
2368th WOD
Result
Result
4 rounds + 10 Supinated Barbell Bent Over Rows + 2 Weighted Step-ups | 92 reps | Rx'dNotes
1/3 AMRAPs with 1 min rest in between
Notes
1/3 AMRAPs with 1 min rest in between
Stats
WOD Count
2368th
Level
-
Avg Power Output
≈ 15.6 (ft*lbs)/sec
Training Days
180 (2024)
History
1
Stats
WOD Count
2368th
Level
-
Avg Power Output
≈ 15.6 (ft*lbs)/sec
Training Days
180 (2024)
History
1
History (1)
History (1)
