3:00 AMRAP:
10 Hang Power Snatches, 24 lbs
10 Double Unders
3:00 AMRAP:
10 Hang Power Snatches, 24 lbs
10 Double Unders
September 15, 2020 5:23 AM
3 rounds + 10 Hang Power Snatches | 70 reps | Rx'd
2369th WOD
Result
Result
3 rounds + 10 Hang Power Snatches | 70 reps | Rx'dNotes
2/3 AMRAPs with 1 min rest in between
Notes
2/3 AMRAPs with 1 min rest in between
Stats
WOD Count
2369th
Level
-
Avg Power Output
53.9 (ft*lbs)/sec
Training Days
180 (2024)
History
1
Stats
WOD Count
2369th
Level
-
Avg Power Output
53.9 (ft*lbs)/sec
Training Days
180 (2024)
History
1
Movement Progress
Movement Progress
Milestone 33,000
Jump Rope
31,325 Reps (+30)Milestone 28,000
Double Under
27,529 Reps (+30)Milestone 6,200
Snatch
5,907 Reps (+40)Milestone 1,500
Power Snatch
1,415 Reps (+40)History (1)
History (1)
