3:00 AMRAP:
10 Sit-ups
10 Overhead Squats, 24 lbs
3:00 AMRAP:
10 Sit-ups
10 Overhead Squats, 24 lbs
September 15, 2020 12:25 AM
3 rounds + 2 Sit-ups | 62 reps | Rx'd
2370th WOD
Result
Result
3 rounds + 2 Sit-ups | 62 reps | Rx'dNotes
3/3 AMRAPs with 1 min rest in between
Notes
3/3 AMRAPs with 1 min rest in between
Stats
WOD Count
2370th
Level
-
Avg Power Output
51.6 (ft*lbs)/sec
Training Days
180 (2024)
History
1
Stats
WOD Count
2370th
Level
-
Avg Power Output
51.6 (ft*lbs)/sec
Training Days
180 (2024)
History
1
Movement Progress
Movement Progress
Milestone 23,000
Sit-up
22,938 Reps (+32)Milestone 37,500
Squat
36,223 Reps (+30)Milestone 2,100
Overhead Squat
1,940 Reps (+30)History (1)
History (1)
