Every 1 min for 15 mins, alternating between:
6 Barbell Good Mornings, 65 lbs
9 Back Squats, 65 lbs
6 Thrusters, 65 lbs
Every 1 min for 15 mins, alternating between:
6 Barbell Good Mornings, 65 lbs
9 Back Squats, 65 lbs
6 Thrusters, 65 lbs
September 16, 2020 8:24 AM
Completed | Rx'd
942nd WOD
Result
Result
Completed | Rx'dStats
WOD Count
942nd
Level
-
Avg Power Output
≈ 32.2 (ft*lbs)/sec
Training Days
161 (2024)
History
3
Stats
WOD Count
942nd
Level
-
Avg Power Output
≈ 32.2 (ft*lbs)/sec
Training Days
161 (2024)
History
3
Movement Progress
Movement Progress
Milestone 15,000
Squat
12,606 Reps (+75)Milestone 2,100
Back Squat
2,062 Reps (+45)Milestone 2,250
Thruster
2,069 Reps (+30)History (3)
History (3)
