Jessica Shaffer Jessica Shaffer

09-16-2020 2:26 PM

09-16-2020 2:26 PM

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3 RFT: 400 m and Toes-to-bars 3 RFT: 400 m and Toes-to-bars

3 rounds of:
Run, 400 m
12 Toes-to-Kettlebells

3 rounds of:
Run, 400 m
12 Toes-to-Kettlebells

Result

8 mins 3 secs | Not Rx'd

Result

8 mins 3 secs | Not Rx'd

Community

Community

Stats

WOD Count

943rd

Level

-

Avg Power Output

≈ 74.5 (ft*lbs)/sec

Training Days

161 (2024)

History

3

Workout

Personal Record ⚡

Stats

WOD Count

943rd

Level

-

Avg Power Output

≈ 74.5 (ft*lbs)/sec

Training Days

161 (2024)

History

3

Workout

Personal Record ⚡

Movement Progress

Movement Progress

Milestone 250,000

Run

243,335 Meters (+1,200)

History (3)

History (3)

1 / 3
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Jessica Shaffer. start your free trial