09-16-2020 2:55 AM
09-16-2020 2:55 AM
8 rounds of:
12 Dumbbell Front Rack Lunges, 50 lbs
10 Front Squats, 50 lbs
8 Push Jerks, 50 lbs
8 rounds of:
12 Dumbbell Front Rack Lunges, 50 lbs
10 Front Squats, 50 lbs
8 Push Jerks, 50 lbs
September 16, 2020 2:55 AM
19 mins 47 secs | Not Rx'd
714th WOD
Result
Result
19 mins 47 secs | Not Rx'dNotes
Barbell 103 lbs, pal ass
Notes
Barbell 103 lbs, pal ass
Stats
WOD Count
714th
Level
-
Avg Power Output
≈ 27.9 (ft*lbs)/sec
Training Days
154 (2024)
History
1
Stats
WOD Count
714th
Level
-
Avg Power Output
≈ 27.9 (ft*lbs)/sec
Training Days
154 (2024)
History
1
Achievements
Achievements
Milestone Reached
Front Squat
1,100 Reps
Movement Progress
Movement Progress
Milestone 3,900
Lunge
3,858 Reps (+96)Milestone 22,500
Squat
22,333 Reps (+80)Milestone 1,300
Front Squat
1,146 Reps (+80)Milestone 4,250
Shoulder-to-Overhead
4,205 Reps (+64)Milestone 2,100
Jerk
2,027 Reps (+64)History (1)
History (1)
