Tom Nugent Tom Nugent

09-16-2020 12:39 PM

09-16-2020 12:39 PM


Back Squat : 3-3-3 Back Squat : 3-3-3

Sets


3 Back Squats | 135 lbs

Level 6


3 Back Squats | 155 lbs

Level 10


3 Back Squats | 155 lbs

Level 10


Sets


3 Back Squats | 135 lbs

Level 6


3 Back Squats | 155 lbs

Level 10


3 Back Squats | 155 lbs

Level 10


Result

1335 lbs | 135 lbs, 155 lbs, and 155 lbs | Rx'd -510 lbs

Result

1335 lbs | 135 lbs, 155 lbs, and 155 lbs | Rx'd -510 lbs

Notes

Box squats felt good!

Notes

Box squats felt good!

Community

Community


Stats

WOD Count

5303rd

Level

-

Work Performed

5,028 ft*lbs (-928)

Training Days

169 (2024)

History

21

Stats

WOD Count

5303rd

Level

11

Work Performed

5,028 ft*lbs (-928)

Training Days

169 (2024)

History

21


Movement Progress

Movement Progress

Milestone 102,500

Squat

101,388 Reps (+9)

Milestone 7,100

Back Squat

6,986 Reps (+9)

History (21)

History (21)

1 / 21
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