btwb

Tom Nugent Tom Nugent

09-16-2020 6:31 AM

3 RFT: Rows, Pull-ups, Air Squats, and Pull-ups 3 RFT: Rows, Pull-ups, Air Squats, and Pull-ups

3 rounds of:
Row, 500 m
15 Pull-ups
50 Air Squats
15 Pull-ups

Result

16 mins 28 secs | Rx'd

Result

16 mins 28 secs | Rx'd

Notes

Pullups 2 sets each rd. Fun race with Spence.

Notes

Pullups 2 sets each rd. Fun race with Spence.

Community

Stats

WOD Count

5304th

Level

Avg Power Output

137.5 (ft*lbs)/sec

Training Days

169 (2024)

History

Stats

WOD Count

5304th

Level

Avg Power Output

137.5 (ft*lbs)/sec

Training Days

169 (2024)

History

Movement Progress

Milestone 590,000

Row

571,986 Meters (+1,500)

Milestone 30,500

Pull-up

30,475 Reps (+90)

Milestone 35,500

Air Squat

34,991 Reps (+150)

Milestone 102,500

Squat

101,538 Reps (+150)

History (1)

3 RFT: Rows, Pull-ups, Air Squats, and Pull-ups

3 rounds of:
Row, 500 m
15 Pull-ups
50 Air Squats
15 Pull-ups

Result

16 mins 28 secs | Rx'd 16 mins 28 secs | Rx'd

Level 79 Level 79 5304th WOD 5304th WOD

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