5 rounds of:
5 Muscle Up (Bar)s
7 Hang Power Cleans, 165 lbs
30 Double Unders
5 rounds of:
5 Muscle Up (Bar)s
7 Hang Power Cleans, 165 lbs
30 Double Unders
January 28, 2014 12:10 AM
7 mins 1 sec | Rx'd
1509th WOD
Result
Result
7 mins 1 sec | Rx'dNotes
Everything quick and unbroken except i tripped on like the first couple doubles on round 1 haha. Stopped for 20-25 seconds cuz Sarah threw out her shoulder and I was checking on her.
Notes
Everything quick and unbroken except i tripped on like the first couple doubles on round 1 haha. Stopped for 20-25 seconds cuz Sarah threw out her shoulder and I was checking on her.
Stats
WOD Count
1509th
Level
-
Avg Power Output
94.0 (ft*lbs)/sec
Training Days
19 (2024)
History
1
Stats
WOD Count
1509th
Level
-
Avg Power Output
94.0 (ft*lbs)/sec
Training Days
19 (2024)
History
1
Movement Progress
Movement Progress
Milestone 17,000
Jump Rope
15,219 Reps (+150)Milestone 16,000
Double Under
14,679 Reps (+150)Milestone 1,900
Muscle-up
1,874 Reps (+25)Milestone 150
Bar Muscle-up
133 Reps (+25)Milestone 6,000
Clean
5,691 Reps (+35)Milestone 3,000
Power Clean
2,873 Reps (+35)History (1)
History (1)
