September 30, 2010 2:56 AM
6 mins 15 secs | Rx'd
Level 56
241st WOD
Result
Result
6 mins 15 secs | Rx'd ⚡ 1 minNotes
After having my Crossfit street cred called out, I had to throw down a 6:15 Fran. While being far from "Eleeeete" it was a whole min faster than last time, I've been sick for 2 weeks & haven't done a "metcon" in almost a year. Maybe I should learn the butterfly pullup so I can get an even faster Fran time, oh wait, they don't test Fran at Olympic Lifting meets, nevermind.
Notes
After having my Crossfit street cred called out, I had to throw down a 6:15 Fran. While being far from "Eleeeete" it was a whole min faster than last time, I've been sick for 2 weeks & haven't done a "metcon" in almost a year. Maybe I should learn the butterfly pullup so I can get an even faster Fran time, oh wait, they don't test Fran at Olympic Lifting meets, nevermind.
Stats
WOD Count
241st
Level
56
Avg Power Output
110.6 (ft*lbs)/sec (+20.0)
Training Days
34 (2024)
History
5
Workout
Personal Record ⚡
Stats
WOD Count
241st
Level
56
Avg Power Output
110.6 (ft*lbs)/sec (+20.0)
Training Days
34 (2024)
History
5
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
7:00
Movement Progress
Movement Progress
Milestone 2,000
Pull-up
1,982 Reps (+45)Milestone 5,000
Squat
4,051 Reps (+45)Milestone 750
Thruster
629 Reps (+45)History (5)
History (5)
