20:00 AMRAP:
5 Front Squats, 44 lbs
5 Lateral Burpee Over Bars
10 Dumbbell Front Rack Lunges, 12 lbs
10 Barbell Floor Wipers, 44 lbs
20:00 AMRAP:
5 Front Squats, 44 lbs
5 Lateral Burpee Over Bars
10 Dumbbell Front Rack Lunges, 12 lbs
10 Barbell Floor Wipers, 44 lbs
September 17, 2020 4:26 PM
9 rounds + 5 Front Squats + 5 Lateral Burpee Over Bars | 280 reps | Rx'd
2371st WOD
Result
Result
9 rounds + 5 Front Squats + 5 Lateral Burpee Over Bars | 280 reps | Rx'dStats
WOD Count
2371st
Level
-
Avg Power Output
≈ 23.8 (ft*lbs)/sec
Training Days
181 (2024)
History
1
Stats
WOD Count
2371st
Level
-
Avg Power Output
≈ 23.8 (ft*lbs)/sec
Training Days
181 (2024)
History
1
Achievements
Achievements
Milestone Reached
Lunge
2,700 Reps
Movement Progress
Movement Progress
Milestone 8,000
Burpee
7,917 Reps (+50)Milestone 3,000
Lunge
2,747 Reps (+90)Milestone 37,500
Squat
36,273 Reps (+50)Milestone 2,700
Front Squat
2,678 Reps (+50)History (1)
History (1)
