10:00 AMRAP:
20 Push Press, 75 lbs
10 Lateral Burpee Over Bars
Row, 250 m
10:00 AMRAP:
20 Push Press, 75 lbs
10 Lateral Burpee Over Bars
Row, 250 m
September 17, 2020 3:29 AM
3 rounds + 20 Push Press + 10 Lateral Burpee Over Bars + 25 m | Rx'd
5306th WOD
Result
Result
3 rounds + 20 Push Press + 10 Lateral Burpee Over Bars + 25 m | Rx'dNotes
3+25m. Had to break PP last two rds
Notes
3+25m. Had to break PP last two rds
Stats
WOD Count
5306th
Level
-
Avg Power Output
117.5 (ft*lbs)/sec
Training Days
170 (2024)
History
1
Stats
WOD Count
5306th
Level
-
Avg Power Output
117.5 (ft*lbs)/sec
Training Days
170 (2024)
History
1
Movement Progress
Movement Progress
Milestone 590,000
Row
572,761 Meters (+775)Milestone 23,000
Burpee
22,769 Reps (+40)Milestone 22,000
Shoulder-to-Overhead
21,624 Reps (+80)Milestone 9,700
Push Press
9,697 Reps (+80)History (1)
History (1)
