5x 3:00 AMRAP:
3 Deadlifts, 205 lbs
6 Box Jumps, 24 in
9 Ball Slams, 30 lbs
Resting 1 min between each AMRAP.
5x 3:00 AMRAP:
3 Deadlifts, 205 lbs
6 Box Jumps, 24 in
9 Ball Slams, 30 lbs
Resting 1 min between each AMRAP.
September 18, 2020 4:55 PM
12.722 rounds | Rx'd
984th WOD
Result
Result
12.722 rounds | Rx'dStats
WOD Count
984th
Level
-
Avg Power Output
109.1 (ft*lbs)/sec
Training Days
169 (2024)
History
1
Stats
WOD Count
984th
Level
-
Avg Power Output
109.1 (ft*lbs)/sec
Training Days
169 (2024)
History
1
Achievements
Achievements
Milestone Reached
Box Jump
3,250 Reps
Movement Progress
Movement Progress
Milestone 3,750
Box Jump
3,314 Reps (+77)Milestone 3,800
Deadlift
3,718 Reps (+45)History (1)
History (1)
