Row, 500 m
25 Ground-to-Overheads
Rows, 500 m
25 Burpee Over Bars
Row, 500 m
25 Front Squats
25 Toes-to-bars
25 Deadlifts
Row, 500 m
Row, 500 m
25 Ground-to-Overheads
Rows, 500 m
25 Burpee Over Bars
Row, 500 m
25 Front Squats
25 Toes-to-bars
25 Deadlifts
Row, 500 m
September 19, 2020 1:14 AM
45 mins | Rx'd
774th WOD
Result
Result
45 mins | Rx'dStats
WOD Count
774th
Level
-
Training Days
175 (2024)
History
1
Stats
WOD Count
774th
Level
-
Training Days
175 (2024)
History
1
Movement Progress
Movement Progress
Milestone 5,500
Burpee
5,332 Reps (+25)Milestone 3,400
Deadlift
3,245 Reps (+25)Milestone 2,700
Front Squat
2,550 Reps (+25)Milestone 120,000
Row
118,105 Meters (+2,000)Milestone 20,000
Squat
18,217 Reps (+25)Milestone 1,000
Toes-to-Bar
598 Reps (+25)History (1)
History (1)
