5x 3:00 AMRAP:
3 Deadlifts, 205 lbs
6 Box Jumps, 24 in
9 Ball Slams, 30 lbs
Resting 1 min between each AMRAP.
5x 3:00 AMRAP:
3 Deadlifts, 205 lbs
6 Box Jumps, 24 in
9 Ball Slams, 30 lbs
Resting 1 min between each AMRAP.
September 19, 2020 9:53 PM
16.444 rounds | Rx'd
5308th WOD
Result
Result
16.444 rounds | Rx'dNotes
Tough. Slow BJ pace but wasn’t too bad on R knee. (3+3 BJ/3/3/3+3 DL/3+5 BJ)
Notes
Tough. Slow BJ pace but wasn’t too bad on R knee. (3+3 BJ/3/3/3+3 DL/3+5 BJ)
Stats
WOD Count
5308th
Level
-
Avg Power Output
149.8 (ft*lbs)/sec
Training Days
171 (2024)
History
1
Stats
WOD Count
5308th
Level
-
Avg Power Output
149.8 (ft*lbs)/sec
Training Days
171 (2024)
History
1
Achievements
Achievements
Milestone Reached
Deadlift
19,400 Reps
Movement Progress
Movement Progress
Milestone 20,250
Box Jump
19,869 Reps (+98)Milestone 20,200
Deadlift
19,409 Reps (+54)History (1)
History (1)
