Every 3 mins for 15 mins:
50 Double Unders
10 Single Arm Kettlebell Thrusters, 16 kg
50 Double Unders
10 Single Arm Kettlebell Thrusters, 16 kg
10 Pull-ups
Every 3 mins for 15 mins:
50 Double Unders
10 Single Arm Kettlebell Thrusters, 16 kg
50 Double Unders
10 Single Arm Kettlebell Thrusters, 16 kg
10 Pull-ups
September 20, 2020 2:24 AM
5 rounds | Rx'd
1245th WOD
Result
Result
5 rounds | Rx'dNotes
30-40 secs rest on each round - cheeky.
Notes
30-40 secs rest on each round - cheeky.
Stats
WOD Count
1245th
Level
-
Avg Power Output
≈ 70.0 (ft*lbs)/sec
Training Days
146 (2024)
History
1
Stats
WOD Count
1245th
Level
-
Avg Power Output
≈ 70.0 (ft*lbs)/sec
Training Days
146 (2024)
History
1
Achievements
Achievements
Milestone Reached
Double Under
24,000 Reps
Milestone Reached
Thruster
3,500 Reps
Movement Progress
Movement Progress
Milestone 25,000
Jump Rope
24,171 Reps (+500)Milestone 26,000
Double Under
24,171 Reps (+500)Milestone 8,000
Pull-up
7,956 Reps (+50)Milestone 3,750
Thruster
3,591 Reps (+100)History (1)
History (1)
