50 Wall Balls, 20 lbs
40 Row Calories
30 Dumbbell Snatches, 50 lbs
20 Box Jump Overs, 24 in
15 Bar Muscle-ups
50 Wall Balls, 20 lbs
40 Row Calories
30 Dumbbell Snatches, 50 lbs
20 Box Jump Overs, 24 in
15 Bar Muscle-ups
September 21, 2020 8:27 AM
12 mins 25 secs | Not Rx'd
605th WOD
Result
Result
12 mins 25 secs | Not Rx'dNotes
Red band MU
Notes
Red band MU
Stats
WOD Count
605th
Level
-
Avg Power Output
91.9 (ft*lbs)/sec
Training Days
58 (2024)
History
1
Stats
WOD Count
605th
Level
-
Avg Power Output
91.9 (ft*lbs)/sec
Training Days
58 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,250
Row Calories
1,788 Reps (+40)Milestone 400
Muscle-up
374 Reps (+15)Milestone 300
Bar Muscle-up
191 Reps (+15)Milestone 3,750
Box Jump
3,511 Reps (+20)Milestone 1,800
Snatch
1,682 Reps (+30)Milestone 750
Dumbbell Snatch
638 Reps (+30)Milestone 12,500
Squat
11,164 Reps (+50)Milestone 2,500
Wall Ball
2,351 Reps (+50)History (1)
History (1)
