12:00 AMRAP:
20 Burpees
20 Double Unders
20 Dumbbell Shoulder Press, pick load
12:00 AMRAP:
20 Burpees
20 Double Unders
20 Dumbbell Shoulder Press, pick load
January 29, 2014 6:33 PM
2 rounds + 20 Burpees + 10 Double Unders | Rx'd
Level 73
163rd WOD
Result
Result
2 rounds + 20 Burpees + 10 Double Unders | Rx'dNotes
15#
Notes
15#
Stats
WOD Count
163rd
Level
73
Avg Power Output
42.0 (ft*lbs)/sec
Training Days
10 (2024)
History
1
Stats
WOD Count
163rd
Level
73
Avg Power Output
42.0 (ft*lbs)/sec
Training Days
10 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,000
Burpee
729 Reps (+60)Milestone 3,000
Jump Rope
2,605 Reps (+50)Milestone 2,000
Double Under
1,135 Reps (+50)Milestone 750
Shoulder-to-Overhead
738 Reps (+40)Milestone 250
Shoulder Press
194 Reps (+40)History (1)
History (1)
