Run, 400 m
-- then --
3 rounds of:
15 Power Cleans, 75 lbs
30 Double Unders
15 Front Squats, 75 lbs
-- then --
Run, 400 m
Run, 400 m
-- then --
3 rounds of:
15 Power Cleans, 75 lbs
30 Double Unders
15 Front Squats, 75 lbs
-- then --
Run, 400 m
September 21, 2020 2:04 PM
15 mins 7 secs | Rx'd
2492nd WOD
Result
Result
15 mins 7 secs | Rx'dStats
WOD Count
2492nd
Level
-
Avg Power Output
86.6 (ft*lbs)/sec
Training Days
105 (2024)
History
1
Stats
WOD Count
2492nd
Level
-
Avg Power Output
86.6 (ft*lbs)/sec
Training Days
105 (2024)
History
1
Movement Progress
Movement Progress
Milestone 10,500
Clean
10,027 Reps (+45)Milestone 30,000
Double Under
28,127 Reps (+90)Milestone 4,900
Front Squat
4,804 Reps (+45)Milestone 35,000
Jump Rope
34,238 Reps (+90)Milestone 7,750
Power Clean
7,740 Reps (+45)Milestone 530,000
Run
525,517 Meters (+800)Milestone 42,500
Squat
41,892 Reps (+45)History (1)
History (1)
