Tom Evans-Jones Tom Evans-Jones

09-21-2020 2:15 PM

09-21-2020 2:15 PM


AMRAP 25 mins: Assault Bike Calories, 400 m, Pull-ups, and 6 more AMRAP 25 mins: Assault Bike Calories, 400 m, Pull-ups, and 6 more

25:00 AMRAP:
25 Assault Bike Calories
Run, 400 m
25 Pull-ups
25 Assault Bike Calories
Run, 400 m
20 Thrusters, 95 lbs
25 Assault Bike Calories
Run, 400 m
15 Devil Press, 35 lbs

25:00 AMRAP:
25 Assault Bike Calories
Run, 400 m
25 Pull-ups
25 Assault Bike Calories
Run, 400 m
20 Thrusters, 95 lbs
25 Assault Bike Calories
Run, 400 m
15 Devil Press, 35 lbs

Result

1 round + 25 Assault Bike Calories + 400 m + 25 Pull-ups + 25 Assault Bike Calories + 100 m | Rx'd

Result

1 round + 25 Assault Bike Calories + 400 m + 25 Pull-ups + 25 Assault Bike Calories + 100 m | Rx'd

Community

Community


Stats

WOD Count

1246th

Level

-

Avg Power Output

≈ 102.4 (ft*lbs)/sec

Training Days

147 (2024)

History

1

Stats

WOD Count

1246th

Level

-

Avg Power Output

≈ 102.4 (ft*lbs)/sec

Training Days

147 (2024)

History

1


Achievements

Achievements

Milestone Reached

Bike Calories

2,500 Reps

Milestone Reached

Pull-up

8,000 Reps

Movement Progress

Movement Progress

Milestone 1,490,000

Run

1,477,488 Meters (+1,700)

Milestone 3,000

Bike Calories

2,580 Reps (+125)

Milestone 8,500

Pull-up

8,006 Reps (+50)

Milestone 27,500

Squat

27,294 Reps (+20)

Milestone 3,750

Thruster

3,611 Reps (+20)

History (1)

History (1)

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