50 Wall Balls, 20 lbs
40 Row Calories
30 Dumbbell Snatches, 50 lbs
20 Box Jump Overs, 24 in
15 Strict Pull-ups
50 Wall Balls, 20 lbs
40 Row Calories
30 Dumbbell Snatches, 50 lbs
20 Box Jump Overs, 24 in
15 Strict Pull-ups
September 21, 2020 5:18 PM
12 mins 55 secs | Not Rx'd
986th WOD
Result
Result
12 mins 55 secs | Not Rx'dStats
WOD Count
986th
Level
-
Avg Power Output
97.9 (ft*lbs)/sec
Training Days
170 (2024)
History
1
Stats
WOD Count
986th
Level
-
Avg Power Output
97.9 (ft*lbs)/sec
Training Days
170 (2024)
History
1
Achievements
Achievements
Milestone Reached
Dumbbell Snatch
1,750 Reps
Milestone Reached
Wall Ball
3,000 Reps
Movement Progress
Movement Progress
Milestone 3,000
Row Calories
2,598 Reps (+40)Milestone 4,000
Pull-up
3,843 Reps (+15)Milestone 3,750
Box Jump
3,334 Reps (+20)Milestone 3,400
Snatch
3,338 Reps (+30)Milestone 2,000
Dumbbell Snatch
1,761 Reps (+30)Milestone 17,500
Squat
15,309 Reps (+50)Milestone 3,500
Wall Ball
3,015 Reps (+50)History (1)
History (1)
