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Cristian Segarra Cristian Segarra

01-28-2014 4:35 AM

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5 RFT: Power Cleans and Burpees 5 RFT: Power Cleans and Burpees

5 rounds of:
10 Power Cleans, 115 lbs
10 Burpees

Result

6 mins 8 secs | Not Rx'd

Result

6 mins 8 secs | Not Rx'd

Community

Stats

WOD Count

19th

Level

-

Avg Power Output

177.8 (ft*lbs)/sec

Training Days

8 (2024)

History

1

Stats

WOD Count

19th

Level

-

Avg Power Output

177.8 (ft*lbs)/sec

Training Days

8 (2024)

History

1

Movement Progress

Milestone 250

Burpee

111 Reps (+50)

Milestone 250

Clean

80 Reps (+50)

Milestone 150

Power Clean

70 Reps (+50)

History (1)

5 RFT: Power Cleans and Burpees

5 rounds of:
10 Power Cleans, 115 lbs
10 Burpees

Result

6 mins 8 secs | Not Rx'd 6 mins 8 secs | Not Rx'd

19th WOD 19th WOD

1 / 1

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