3 rounds of:
20 Russian Kettlebell Swings, 24 kg
20 Kettlebell Goblet Squats, 24 kg
20 Burpees
Run, 400 m
3 rounds of:
20 Russian Kettlebell Swings, 24 kg
20 Kettlebell Goblet Squats, 24 kg
20 Burpees
Run, 400 m
September 22, 2020 6:32 PM
24 mins 22 secs | Not Rx'd
2256th WOD
Result
Result
24 mins 22 secs | Not Rx'dNotes
Rx was 32kg kb
Notes
Rx was 32kg kb
Stats
WOD Count
2256th
Level
-
Avg Power Output
69.8 (ft*lbs)/sec
Training Days
122 (2024)
History
1
Stats
WOD Count
2256th
Level
-
Avg Power Output
69.8 (ft*lbs)/sec
Training Days
122 (2024)
History
1
Movement Progress
Movement Progress
Milestone 490,000
Run
474,664 Meters (+1,200)Milestone 9,000
Burpee
8,663 Reps (+60)Milestone 35,000
Squat
33,376 Reps (+60)Milestone 6,500
Kettlebell Swing
6,396 Reps (+60)History (1)
History (1)
