20:00 AMRAP:
10 Hang Power Snatches, 24 lbs
20 Sit-ups
30 Weighted Step-ups, 12 lbs, 6 in
40 Plank Jacks
with 20 lbs weight vest
20:00 AMRAP:
10 Hang Power Snatches, 24 lbs
20 Sit-ups
30 Weighted Step-ups, 12 lbs, 6 in
40 Plank Jacks
with 20 lbs weight vest
September 22, 2020 10:48 PM
5 rounds + 3 Hang Power Snatches | 503 reps | Rx'd
2377th WOD
Result
Result
5 rounds + 3 Hang Power Snatches | 503 reps | Rx'dStats
WOD Count
2377th
Level
-
Avg Power Output
≈ 30.7 (ft*lbs)/sec
Training Days
185 (2024)
History
1
Stats
WOD Count
2377th
Level
-
Avg Power Output
≈ 30.7 (ft*lbs)/sec
Training Days
185 (2024)
History
1
Achievements
Achievements
Milestone Reached
Sit-up
23,000 Reps
Movement Progress
Movement Progress
Milestone 23,500
Sit-up
23,038 Reps (+100)Milestone 6,200
Snatch
5,960 Reps (+53)Milestone 1,500
Power Snatch
1,468 Reps (+53)History (1)
History (1)
