8 mins:
Run, 400 m
with remaining time AMRAP:
10 Pull-ups
20 Push-ups
30 AbMat Sit-ups
40 Air Squats
8 mins:
Run, 400 m
with remaining time AMRAP:
10 Pull-ups
20 Push-ups
30 AbMat Sit-ups
40 Air Squats
January 30, 2014 7:31 PM
2 rounds + 10 Pull-ups + 6 Push-ups | Rx'd
Level 79
1361st WOD
Result
Result
2 rounds + 10 Pull-ups + 6 Push-ups | Rx'd -0.175 roundsStats
WOD Count
1361st
Level
79
Avg Power Output
169.0 (ft*lbs)/sec (-9.1)
Training Days
15 (2024)
History
2
Stats
WOD Count
1361st
Level
79
Avg Power Output
169.0 (ft*lbs)/sec (-9.1)
Training Days
15 (2024)
History
2
Achievements
Achievements
Milestone Reached
Run
310,000 Meters
Movement Progress
Movement Progress
Milestone 330,000
Run
310,029 Meters (+400)Milestone 9,500
Pull-up
9,158 Reps (+30)Milestone 9,250
Push-up
8,889 Reps (+46)Milestone 8,500
Sit-up
8,498 Reps (+60)Milestone 8,000
Air Squat
7,618 Reps (+80)Milestone 22,500
Squat
21,490 Reps (+80)History (2)
History (2)
