09-23-2020 2:02 AM
09-23-2020 2:02 AM
50 Kettlebell Swings
50 Push Press
50 Renegade Rows
50 Sumo Deadlift High-pulls
50 Burpees
50 Tuck-ups
50 Kettlebell Swings
50 Kettlebell Swings
50 Push Press
50 Renegade Rows
50 Sumo Deadlift High-pulls
50 Burpees
50 Tuck-ups
50 Kettlebell Swings
September 23, 2020 2:02 AM
22 mins 31 secs | Rx'd
717th WOD
Result
Result
22 mins 31 secs | Rx'dNotes
Db 50 lbs
Notes
Db 50 lbs
Stats
WOD Count
717th
Level
-
Avg Power Output
≈ 23.3 (ft*lbs)/sec
Training Days
157 (2024)
History
1
Stats
WOD Count
717th
Level
-
Avg Power Output
≈ 23.3 (ft*lbs)/sec
Training Days
157 (2024)
History
1
Achievements
Achievements
Milestone Reached
Kettlebell Swing
2,250 Reps
Milestone Reached
Shoulder-to-Overhead
4,250 Reps
Milestone Reached
Push Press
1,300 Reps
Movement Progress
Movement Progress
Milestone 7,500
Burpee
7,060 Reps (+50)Milestone 2,500
Kettlebell Swing
2,281 Reps (+100)Milestone 4,500
Shoulder-to-Overhead
4,255 Reps (+50)Milestone 1,500
Push Press
1,333 Reps (+50)Milestone 1,650
Sumo Deadlift High Pull
1,615 Reps (+50)History (1)
History (1)
