Row, 1000 m
Bear Crawl, 30 m
30 Box Jump (24 In.)s
30 Push Press, 35 lbs
Row, 1000 m
Bear Crawl, 30 m
30 Box Jump (24 In.)s
30 Push Press, 35 lbs
January 30, 2014 4:34 AM
7 mins 29 secs | Rx'd
208th WOD
Result
Result
7 mins 29 secs | Rx'dNotes
Did at work with crew.
Notes
Did at work with crew.
Stats
WOD Count
208th
Level
-
Avg Power Output
≈ 124.8 (ft*lbs)/sec
Training Days
11 (2024)
History
1
Stats
WOD Count
208th
Level
-
Avg Power Output
≈ 124.8 (ft*lbs)/sec
Training Days
11 (2024)
History
1
Achievements
Achievements
Milestone Reached
Push Press
500 Reps
Movement Progress
Movement Progress
Milestone 30,000
Row
21,400 Meters (+1,000)Milestone 1,250
Box Jump
1,203 Reps (+30)Milestone 1,250
Shoulder-to-Overhead
1,072 Reps (+30)Milestone 700
Push Press
525 Reps (+30)History (1)
History (1)
