Tony Moore Tony Moore

01-31-2014 6:19 AM

01-31-2014 6:19 AM


Nutts Nutts

10 Handstand Push Ups
15 Deadlifts, 250 lbs
25 Box Jumps, 30 in
50 Pull-ups
100 Wall Balls, 20 lbs, 10 ft
200 Double Unders
Run, 45 lbs, 400 m

10 Handstand Push Ups
15 Deadlifts, 250 lbs
25 Box Jumps, 30 in
50 Pull-ups
100 Wall Balls, 20 lbs, 10 ft
200 Double Unders
Run, 45 lbs, 400 m

Result

20 mins 32 secs | Rx'd

Result

20 mins 32 secs | Rx'd

Notes

I really thought I would go sub 20. A little too ambitious, I guess. I was through 10 wall balls at the 5 minute mark, and a Creed song came on. It threw off my mental, you know what I'm sayin'?

Notes

I really thought I would go sub 20. A little too ambitious, I guess. I was through 10 wall balls at the 5 minute mark, and a Creed song came on. It threw off my mental, you know what I'm sayin'?

Community

Community


Stats

WOD Count

240th

Level

85

Avg Power Output

83.9 (ft*lbs)/sec

Training Days

25 (2024)

History

1

Stats

WOD Count

240th

Level

85

Avg Power Output

83.9 (ft*lbs)/sec

Training Days

25 (2024)

History

1


Achievements

Achievements

Workout Achievement

Phenom

26:30

Milestone Reached

Handstand Push-up

450 Reps

Milestone Reached

Prodigy

200 lbs

Movement Progress

Movement Progress

Milestone 750

Box Jump

667 Reps (+25)

Milestone 600

Deadlift

578 Reps (+15)

Milestone 4,000

Double Under

3,774 Reps (+200)

Milestone 600

Handstand Push-up

457 Reps (+10)

Milestone 5,000

Jump Rope

3,774 Reps (+200)

Milestone 2,000

Pull-up

1,582 Reps (+50)

Milestone 110,000

Run

91,974 Meters (+400)

Milestone 5,000

Squat

4,278 Reps (+100)

Milestone 1,000

Wall Ball

767 Reps (+100)

History (1)

History (1)

0 Comments

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