3 rounds of:
15 Barbell Bicep Curls, 24 lbs
15 Lying Barbell Tricep Extensions, 24 lbs
-- then --
Forearm Plank Hold, 1 min
3 rounds of:
15 Barbell Bicep Curls, 24 lbs
15 Lying Barbell Tricep Extensions, 24 lbs
-- then --
Forearm Plank Hold, 1 min
September 26, 2020 10:05 PM
7 mins 48 secs | Rx'd
2384th WOD
Result
Result
7 mins 48 secs | Rx'dNotes
Mini WOD 3/3
Notes
Mini WOD 3/3
Stats
WOD Count
2384th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
189 (2024)
History
1
Stats
WOD Count
2384th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
189 (2024)
History
1
History (1)
History (1)
