Christian Andres Zeiss Martinez Christian Andres Zeiss Martinez

09-25-2020 7:04 PM

09-25-2020 7:04 PM

Follow
3 RFT: Dumbbell Thrusters, Double Dumbbell Swings and Sit-ups 3 RFT: Dumbbell Thrusters, Double Dumbbell Swings and Sit-ups

3 rounds of:
21 Barbell Thrusters, 103 lbs
21 Russian Dumbbell Swings, 50 lbs
21 Bent Over Barbell Rows, 103 lbs

3 rounds of:
21 Barbell Thrusters, 103 lbs
21 Russian Dumbbell Swings, 50 lbs
21 Bent Over Barbell Rows, 103 lbs

Result

13 mins 23 secs | Not Rx'd

Result

13 mins 23 secs | Not Rx'd

Community

Community

Stats

WOD Count

720th

Level

-

Avg Power Output

≈ 14.9 (ft*lbs)/sec

Training Days

159 (2024)

History

1

Stats

WOD Count

720th

Level

-

Avg Power Output

≈ 14.9 (ft*lbs)/sec

Training Days

159 (2024)

History

1

History (1)

History (1)

1 / 1
1 Like
0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Christian Andres Zeiss Martinez. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Christian Andres Zeiss Martinez.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Christian Andres Zeiss Martinez. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Christian Andres Zeiss Martinez. start your free trial