2 rounds of:
Run, 200 m
10 Hollow Rocks
15 Hanging Knee Raises
2 rounds of:
Run, 200 m
10 Hollow Rocks
15 Hanging Knee Raises
September 28, 2020 8:11 AM
3 mins 33 secs | Not Rx'd
3133rd WOD
Result
Result
3 mins 33 secs | Not Rx'dStats
WOD Count
3133rd
Level
-
Avg Power Output
≈ 56.3 (ft*lbs)/sec
Training Days
139 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
3133rd
Level
-
Avg Power Output
≈ 56.3 (ft*lbs)/sec
Training Days
139 (2024)
History
2
Workout
Personal Record ⚡
Movement Progress
Movement Progress
Milestone 690,000
Run
682,897 Meters (+400)History (2)
History (2)
