Every 1 min for 15 mins, alternating between:
3 Feet Up Bench Press | 115 lbs
Run, 200 m
9 Hollow Rocks
Every 1 min for 15 mins, alternating between:
3 Feet Up Bench Press | 115 lbs
Run, 200 m
9 Hollow Rocks
September 28, 2020 10:25 AM
Completed | Not Rx'd
3134th WOD
Result
Result
Completed | Not Rx'dStats
WOD Count
3134th
Level
-
Avg Power Output
≈ 33.3 (ft*lbs)/sec
Training Days
139 (2024)
History
1
Stats
WOD Count
3134th
Level
-
Avg Power Output
≈ 33.3 (ft*lbs)/sec
Training Days
139 (2024)
History
1
Movement Progress
Movement Progress
Milestone 690,000
Run
683,897 Meters (+1,000)History (1)
History (1)
