21-15-9 reps of:
Dumbbell Thruster, pick load
AbMat Sit-up
21-15-9 reps of:
Dumbbell Thruster, pick load
AbMat Sit-up
January 30, 2014 12:16 AM
6 mins 18 secs | Rx'd
164th WOD
Result
Result
6 mins 18 secs | Rx'dNotes
25#
Notes
25#
Stats
WOD Count
164th
Level
-
Avg Power Output
38.9 (ft*lbs)/sec
Training Days
11 (2024)
History
1
Stats
WOD Count
164th
Level
-
Avg Power Output
38.9 (ft*lbs)/sec
Training Days
11 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,500
Sit-up
2,343 Reps (+45)Milestone 5,000
Squat
3,163 Reps (+45)Milestone 500
Thruster
469 Reps (+45)History (1)
History (1)
