Aaron Pahk Aaron Pahk

01-31-2014 12:45 AM

01-31-2014 12:45 AM


AMRAP 4 mins: Power Snatches and Double Unders AMRAP 4 mins: Power Snatches and Double Unders

4:00 AMRAP:
10 Power Snatches, 75 lbs
20 Double Unders

4:00 AMRAP:
10 Power Snatches, 75 lbs
20 Double Unders

Result

4 rounds + 2 Power Snatches | Rx'd

Result

4 rounds + 2 Power Snatches | Rx'd

Community

Community


Stats

WOD Count

892nd

Level

-

Avg Power Output

119.4 (ft*lbs)/sec

Training Days

12 (2024)

History

1

Stats

WOD Count

892nd

Level

-

Avg Power Output

119.4 (ft*lbs)/sec

Training Days

12 (2024)

History

1


Movement Progress

Movement Progress

Milestone 11,000

Jump Rope

10,752 Reps (+80)

Milestone 12,000

Double Under

10,572 Reps (+80)

Milestone 3,400

Snatch

3,192 Reps (+42)

Milestone 1,750

Power Snatch

1,699 Reps (+42)

History (1)

History (1)

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Aaron Pahk. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Aaron Pahk.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Aaron Pahk. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Aaron Pahk. start your free trial