12:00 AMRAP:
9 Front Squats, 75 lbs
6 Barbell Lunges, 75 lbs
3 Overhead Squats, 75 lbs
Run, 200 m
12:00 AMRAP:
9 Front Squats, 75 lbs
6 Barbell Lunges, 75 lbs
3 Overhead Squats, 75 lbs
Run, 200 m
February 1, 2014 2:08 AM
4 rounds | Rx'd
Level 90
1611th WOD
Result
Result
4 rounds | Rx'dNotes
Just finished 4 rounds even, all movements unbroken.... solo at PD
Notes
Just finished 4 rounds even, all movements unbroken.... solo at PD
Stats
WOD Count
1611th
Level
90
Avg Power Output
≈ 53.1 (ft*lbs)/sec
Training Days
22 (2024)
History
1
Stats
WOD Count
1611th
Level
90
Avg Power Output
≈ 53.1 (ft*lbs)/sec
Training Days
22 (2024)
History
1
Achievements
Achievements
Milestone Reached
Front Squat
1,700 Reps
Movement Progress
Movement Progress
Milestone 1,900
Front Squat
1,731 Reps (+36)Milestone 4,500
Lunge
4,355 Reps (+24)Milestone 1,700
Overhead Squat
1,627 Reps (+12)Milestone 510,000
Run
501,993 Meters (+800)Milestone 25,000
Squat
24,786 Reps (+48)History (1)
History (1)
