40 Wall Balls, 20 lbs, 9 ft
30 Toes-to-bars
20 Burpees
10 Muscle-ups
20 Burpees
30 Chest-to-bar Pull-ups
40 Box Jumps, 20 in
3 Muscle-ups
40 Wall Balls, 20 lbs, 9 ft
30 Toes-to-bars
20 Burpees
10 Muscle-ups
20 Burpees
30 Chest-to-bar Pull-ups
40 Box Jumps, 20 in
3 Muscle-ups
February 2, 2014 10:42 AM
17 mins 22 secs | Not Rx'd
739th WOD
Result
Result
17 mins 22 secs | Not Rx'dNotes
Instead of MU's I I'd 3burpee pu=1mu
Notes
Instead of MU's I I'd 3burpee pu=1mu
Stats
WOD Count
739th
Level
-
Training Days
9 (2024)
History
1
Stats
WOD Count
739th
Level
-
Training Days
9 (2024)
History
1
Achievements
Achievements
Milestone Reached
Ring Muscle-up
75 Reps
Milestone Reached
Toes-to-Bar
1,500 Reps
Movement Progress
Movement Progress
Milestone 3,000
Burpee
2,973 Reps (+40)Milestone 6,500
Pull-up
6,104 Reps (+30)Milestone 100
Muscle-up
77 Reps (+13)Milestone 150
Ring Muscle-up
77 Reps (+13)Milestone 3,250
Box Jump
3,094 Reps (+40)Milestone 2,000
Toes-to-Bar
1,519 Reps (+30)Milestone 12,500
Squat
11,340 Reps (+40)Milestone 3,500
Wall Ball
3,204 Reps (+40)History (1)
History (1)
