Rob Spencer Rob Spencer

02-03-2014 4:48 PM

02-03-2014 4:48 PM


Omega CrossFit Total Omega CrossFit Total

Front Squats 315 lbs
Shoulder Press 205 lbs
Deadlifts 455 lbs
Weighted Pull-ups 90 lbs

Front Squats 315 lbs
Shoulder Press 205 lbs
Deadlifts 455 lbs
Weighted Pull-ups 90 lbs

Result

1065 lbs | Rx'd -35 lbs

Result

1065 lbs | Rx'd -35 lbs

Community

Community


Stats

WOD Count

894th

Level

94

Work Performed

2,883 ft*lbs (-72)

Training Days

23 (2024)

History

5

Stats

WOD Count

894th

Level

94

Work Performed

2,883 ft*lbs (-72)

Training Days

23 (2024)

History

5


Movement Progress

Movement Progress

Milestone 4,600

Deadlift

4,437 Reps (+0)

Milestone 1,300

Front Squat

1,260 Reps (+0)

Milestone 9,500

Pull-up

9,469 Reps (+0)

Milestone 250

Shoulder Press

188 Reps (+0)

Milestone 4,000

Shoulder-to-Overhead

3,917 Reps (+0)

Milestone 25,000

Squat

23,639 Reps (+0)

History (5)

History (5)

1 / 5
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