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Jeremy Kinnick Jeremy Kinnick

02-03-2014 7:45 AM

Fran Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

2 mins 14 secs | Rx'd ⚡30 secs | Rx'd

Result

2 mins 14 secs | Rx'd 30 secs | Rx'd

Notes

3 second PR! Did this at the CFK Ontario gym at 5:30am to kick off the first class at our 2nd location! I was fired up for this one! Fran is very different at a 5:30am class but I crushed it. Felt a calm set in during the round of 15 thrusters. Very pleased with where I am at right now. Just getting started. Nick and I counted each other. #kinnickbutternation

Notes

Community

Stats

WOD Count

1885th

Level

Avg Power Output

340.2 (ft*lbs)/sec (+40.3)

Training Days

21 (2024)

History

Stats

WOD Count

1885th

Level

Avg Power Output

340.2 (ft*lbs)/sec (+40.3)

Training Days

21 (2024)

History

Achievements

Workout Achievement

Legend

3:00

Movement Progress

Milestone 18,500

Pull-up

18,494 Reps (+45)

Milestone 35,000

Squat

34,507 Reps (+45)

Milestone 4,250

Thruster

4,234 Reps (+45)

History (21)

Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

17 mins 22 secs | Rx'd 17 mins 22 secs | Rx'd

Level 27 Level 27 1st WOD 1st WOD

Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

8 mins 24 secs | Rx'd 8 mins 24 secs | Rx'd 8 mins 58 secs 8 mins 58 secs

Level 39 Level 39 6th WOD 6th WOD

Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

5 mins 8 secs | Rx'd 5 mins 8 secs | Rx'd 3 mins 16 secs 3 mins 16 secs

Level 68 Level 68 10th WOD 10th WOD

Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

4 mins 3 secs | Rx'd 4 mins 3 secs | Rx'd 1 min 5 secs 1 min 5 secs

Level 81 Level 81 28th WOD 28th WOD

Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

3 mins 54 secs | Rx'd 3 mins 54 secs | Rx'd 9 secs 9 secs

Level 84 Level 84 50th WOD 50th WOD

Fran

21 Thrusters 95 lbs
21 Chest-to-bar Pull-ups
15 Thrusters 95 lbs
15 Chest-to-bar Pull-ups
9 Thrusters 95 lbs
9 Chest-to-bar Pull-ups

Result

5 mins 59 secs | Not Rx'd 5 mins 59 secs | Not Rx'd 2 mins 5 secs | Not Rx'd 2 mins 5 secs | Not Rx'd

72nd WOD 72nd WOD

Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

3 mins 17 secs | Rx'd 3 mins 17 secs | Rx'd 2 mins 42 secs | Rx'd 2 mins 42 secs | Rx'd

Level 91 Level 91 91st WOD 91st WOD

Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

2 mins 45 secs | Rx'd 2 mins 45 secs | Rx'd 32 secs 32 secs

Level 95 Level 95 136th WOD 136th WOD

Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

2 mins 43 secs | Rx'd 2 mins 43 secs | Rx'd 2 secs 2 secs

Level 96 Level 96 208th WOD 208th WOD

Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

2 mins 29 secs | Rx'd 2 mins 29 secs | Rx'd 14 secs 14 secs

Level 97 Level 97 433rd WOD 433rd WOD

Fran

21 Thrusters 95 lbs
21 Chest-to-bar Pull-ups
15 Thrusters 95 lbs
15 Chest-to-bar Pull-ups
9 Thrusters 95 lbs
9 Chest-to-bar Pull-ups

Result

2 mins 53 secs | Not Rx'd 2 mins 53 secs | Not Rx'd 24 secs | Not Rx'd 24 secs | Not Rx'd

871st WOD 871st WOD

Fran

21 Thrusters 135 lbs
21 Chest-to-bar Pull-ups
15 Thrusters 135 lbs
15 Chest-to-bar Pull-ups
9 Thrusters 135 lbs
9 Chest-to-bar Pull-ups

Result

5 mins 5 secs | Not Rx'd 5 mins 5 secs | Not Rx'd 2 mins 12 secs 2 mins 12 secs

1002nd WOD 1002nd WOD

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

2 mins 20 secs | Rx'd 2 mins 20 secs | Rx'd 2 mins 45 secs | Rx'd 2 mins 45 secs | Rx'd

Level 98 Level 98 1334th WOD 1334th WOD

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

2 mins 17 secs | Rx'd 2 mins 17 secs | Rx'd 3 secs 3 secs

Level 99 Level 99 1649th WOD 1649th WOD

Fran

21-15-9 reps of:
Thruster, 115 lbs
Pull-up

Result

2 mins 44 secs | Not Rx'd 2 mins 44 secs | Not Rx'd 27 secs | Not Rx'd 27 secs | Not Rx'd

1727th WOD 1727th WOD

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

2 mins 14 secs | Rx'd 2 mins 14 secs | Rx'd 30 secs | Rx'd 30 secs | Rx'd

Level 99 Level 99 1885th WOD 1885th WOD

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

2 mins 16 secs | Rx'd 2 mins 16 secs | Rx'd 2 secs 2 secs

Level 99 Level 99 2089th WOD 2089th WOD

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

2 mins 12 secs | Rx'd 2 mins 12 secs | Rx'd ⚡32 secs ⚡32 secs

Level 99 Level 99 3218th WOD 3218th WOD

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

2 mins 13 secs | Rx'd 2 mins 13 secs | Rx'd 1 sec 1 sec

Level 99 Level 99 3361st WOD 3361st WOD

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

2 mins 14 secs | Rx'd 2 mins 14 secs | Rx'd 1 sec 1 sec

Level 99 Level 99 3901st WOD 3901st WOD

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