Mark Hachquet Mark Hachquet

10-04-2010 3:14 PM

10-04-2010 3:14 PM


Jackie Jackie

1000 m Rows
50 Thrusters 45 lbs
30 Pull-ups

1000 m Rows
50 Thrusters 45 lbs
30 Pull-ups

Result

7 mins 56 secs | Rx'd

Result

7 mins 56 secs | Rx'd

Notes

Rowed at 1:50 pace. Thrusters 20, 15, 15. Pullups 20, 10. Neck and neck with Aaron but he came off the bar at 28 and I stayed on.

Notes

Rowed at 1:50 pace. Thrusters 20, 15, 15. Pullups 20, 10. Neck and neck with Aaron but he came off the bar at 28 and I stayed on.

Community

Community


Stats

WOD Count

182nd

Level

72

Avg Power Output

≈ 136.4 (ft*lbs)/sec

Training Days

128 (2024)

History

2

Workout

Personal Record

Stats

WOD Count

182nd

Level

72

Avg Power Output

≈ 136.4 (ft*lbs)/sec

Training Days

128 (2024)

History

2

Workout

Personal Record


Achievements

Achievements

Workout Achievement

Phenom

9:30

Movement Progress

Movement Progress

Milestone 30,000

Row

26,000 Meters (+1,000)

Milestone 2,000

Pull-up

1,798 Reps (+30)

Milestone 5,000

Squat

3,668 Reps (+50)

Milestone 750

Thruster

727 Reps (+50)

History (2)

History (2)

0 Comments

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