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Carma Chisam Carma Chisam

02-03-2014 5:44 AM

Front Squat : 4-4-4-4 Front Squat : 4-4-4-4

Sets

4 Front Squats | 55 kg

Level 53

4 Front Squats | 55 kg

Level 53

4 Front Squats | 55 kg

Level 53

4 Front Squats | 57 kg

Level 57

Sets

4 Front Squats | 55 kg

Level 53

4 Front Squats | 55 kg

Level 53

4 Front Squats | 55 kg

Level 53

4 Front Squats | 57 kg

Level 57

Result

888 kg | 55 kg, 55 kg, 55 kg, and 57 kg | Rx'd ⚡80 kg

Result

888 kg | 55 kg, 55 kg, 55 kg, and 57 kg | Rx'd ⚡80 kg

Community

Stats

WOD Count

271st

Level

Training Days

7 (2024)

History

Workout

Personal Record ⚡

Front Squat PR

4 @ 57 kg 💣

Stats

WOD Count

271st

Level

Training Days

7 (2024)

History

Workout

Personal Record ⚡

Front Squat PR

4 @ 57 kg 💣

Achievements

Milestone Reached

Elite

115 lbs

Movement Progress

Milestone 5,000

Squat

3,489 Reps (+16)

Milestone 300

Front Squat

277 Reps (+16)

History (4)

Front Squat : 4-4-4-4

Sets
4 Front Squats | 45 kg
4 Front Squats | 45 kg
4 Front Squats | 45 kg
4 Front Squats | 45 kg

Result

720 kg | 45 kg, 45 kg, 45 kg, and 45 kg | Rx'd 720 kg | 45 kg, 45 kg, 45 kg, and 45 kg | Rx'd

Level 36 Level 36 103rd WOD 103rd WOD

Front Squat : 4-4-4-4

Sets
4 Front Squats | 45 kg
4 Front Squats | 45 kg
4 Front Squats | 45 kg
4 Front Squats | 45 kg

Result

720 kg | 45 kg, 45 kg, 45 kg, and 45 kg | Rx'd 720 kg | 45 kg, 45 kg, 45 kg, and 45 kg | Rx'd 0 kg 0 kg

Level 36 Level 36 154th WOD 154th WOD

Front Squat : 4-4-4-4

Sets
4 Front Squats | 45 kg
4 Front Squats | 49 kg
4 Front Squats | 53 kg
4 Front Squats | 55 kg

Result

808 kg | 45 kg, 49 kg, 53 kg, and 55 kg | Rx'd 808 kg | 45 kg, 49 kg, 53 kg, and 55 kg | Rx'd 88 kg 88 kg

Level 49 Level 49 207th WOD 207th WOD

Front Squat : 4-4-4-4

Sets
4 Front Squats | 55 kg
4 Front Squats | 55 kg
4 Front Squats | 55 kg
4 Front Squats | 57 kg

Result

888 kg | 55 kg, 55 kg, 55 kg, and 57 kg | Rx'd 888 kg | 55 kg, 55 kg, 55 kg, and 57 kg | Rx'd ⚡80 kg ⚡80 kg

Level 60 Level 60 271st WOD 271st WOD

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