50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 20 lbs
50 Burpees
50 Double Unders
50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 20 lbs
50 Burpees
50 Double Unders
February 3, 2014 7:28 AM
30 mins 31 secs | Rx'd
Level 50
188th WOD
Result
Result
30 mins 31 secs | Rx'd ⚡ 12 mins 59 secsNotes
really dislike this wod. sooooooo long!!! but hey, i'll take a 13min PR or any PR anyday!
Notes
really dislike this wod. sooooooo long!!! but hey, i'll take a 13min PR or any PR anyday!
Stats
WOD Count
188th
Level
50
Avg Power Output
66.8 (ft*lbs)/sec (+19.9)
Training Days
3 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
188th
Level
50
Avg Power Output
66.8 (ft*lbs)/sec (+19.9)
Training Days
3 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Back/Hip Extension
300 Reps
Milestone Reached
Box Jump
750 Reps
Milestone Reached
Knees-to-Elbows
350 Reps
Milestone Reached
Shoulder-to-Overhead
750 Reps
Movement Progress
Movement Progress
Milestone 450
Back/Hip Extension
310 Reps (+50)Milestone 1,250
Box Jump
755 Reps (+50)Milestone 1,000
Burpee
876 Reps (+50)Milestone 2,000
Double Under
1,829 Reps (+50)Milestone 5,000
Jump Rope
3,759 Reps (+50)Milestone 750
Kettlebell Swing
590 Reps (+50)Milestone 400
Knees-to-Elbows
380 Reps (+50)Milestone 300
Lunge
299 Reps (+50)Milestone 1,500
Pull-up
1,358 Reps (+50)Milestone 300
Push Press
292 Reps (+50)Milestone 1,000
Shoulder-to-Overhead
776 Reps (+50)Milestone 5,000
Squat
2,938 Reps (+50)Milestone 1,000
Wall Ball
552 Reps (+50)History (2)
History (2)
