12 rounds of:
10 Push Press 115 lbs
10 Kettlebell Swings 1.5 pood
10 24 in Box Jumps
plus a partial round of:
10 Push Press 115 lbs
10 Kettlebell Swings 1.5 pood
1 24 in Box Jump
12 rounds of:
10 Push Press 115 lbs
10 Kettlebell Swings 1.5 pood
10 24 in Box Jumps
plus a partial round of:
10 Push Press 115 lbs
10 Kettlebell Swings 1.5 pood
1 24 in Box Jump
October 4, 2010 7:09 AM
12.7 rounds | Rx'd
Level 96
562nd WOD
Result
Result
12.7 rounds | Rx'dNotes
Tough Hero WOD. RIP SSG Jack Martin.
Notes
Tough Hero WOD. RIP SSG Jack Martin.
Stats
WOD Count
562nd
Level
96
Avg Power Output
68.2 (ft*lbs)/sec
Training Days
226 (2024)
History
7
Workout
Personal Record ⚡
Stats
WOD Count
562nd
Level
96
Avg Power Output
68.2 (ft*lbs)/sec
Training Days
226 (2024)
History
7
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Legend
12 rounds
Milestone Reached
Shoulder-to-Overhead
2,250 Reps
Movement Progress
Movement Progress
Milestone 4,250
Box Jump
3,959 Reps (+121)Milestone 3,250
Kettlebell Swing
3,215 Reps (+130)Milestone 2,500
Shoulder-to-Overhead
2,377 Reps (+130)Milestone 1,100
Push Press
1,093 Reps (+130)History (7)
History (7)
