February 5, 2014 8:31 PM
11 mins 54 secs | Rx'd
Level 59
1433rd WOD
Result
Result
11 mins 54 secs | Rx'd 1 min 19 secsNotes
4:09.7 on the row, finished the thrusters at 8:14 (slower, put bar down after reps 30 and 42). Pullups were 5-5-5-3-and then 2s & 1s.
Notes
4:09.7 on the row, finished the thrusters at 8:14 (slower, put bar down after reps 30 and 42). Pullups were 5-5-5-3-and then 2s & 1s.
Stats
WOD Count
1433rd
Level
59
Avg Power Output
83.8 (ft*lbs)/sec (-9.9)
Training Days
12 (2024)
History
6
Stats
WOD Count
1433rd
Level
59
Avg Power Output
83.8 (ft*lbs)/sec (-9.9)
Training Days
12 (2024)
History
6
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Movement Progress
Movement Progress
Milestone 120,000
Row
114,857 Meters (+1,000)Milestone 12,500
Pull-up
12,282 Reps (+30)Milestone 30,000
Squat
27,744 Reps (+50)Milestone 3,000
Thruster
2,811 Reps (+50)History (6)
History (6)
