5 rounds of:
10 Squat Cleans, 85 lbs
30 Double Unders
5 rounds of:
10 Squat Cleans, 85 lbs
30 Double Unders
February 6, 2014 8:57 PM
11 mins 42 secs | Not Rx'd
500th WOD
Result
Result
11 mins 42 secs | Not Rx'dNotes
Not one of my better lifting days. Barely made time cap. At least my double unders were good
Notes
Not one of my better lifting days. Barely made time cap. At least my double unders were good
Stats
WOD Count
500th
Level
-
Avg Power Output
55.8 (ft*lbs)/sec
Training Days
17 (2024)
History
1
Stats
WOD Count
500th
Level
-
Avg Power Output
55.8 (ft*lbs)/sec
Training Days
17 (2024)
History
1
Achievements
Achievements
Milestone Reached
Jump Rope
13,000 Reps
Milestone Reached
Prodigy
75 lbs
Movement Progress
Movement Progress
Milestone 15,000
Jump Rope
13,142 Reps (+150)Milestone 14,000
Double Under
12,746 Reps (+150)Milestone 1,500
Clean
1,348 Reps (+50)Milestone 300
Squat Clean
274 Reps (+50)Milestone 10,000
Squat
8,931 Reps (+50)History (1)
History (1)
