October 6, 2010 4:11 AM
32 mins 15 secs | Not Rx'd
415th WOD
Result
Result
32 mins 15 secs | Not Rx'dNotes
Had to scale thruster to 115. Wrist hurting Need flexibility work on wrist and forearm
Notes
Had to scale thruster to 115. Wrist hurting Need flexibility work on wrist and forearm
Stats
WOD Count
415th
Level
-
Avg Power Output
68.8 (ft*lbs)/sec
Training Days
130 (2024)
History
2
Stats
WOD Count
415th
Level
-
Avg Power Output
68.8 (ft*lbs)/sec
Training Days
130 (2024)
History
2
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Deadlift
1,400 Reps
Milestone Reached
Kettlebell Swing
2,000 Reps
Milestone Reached
Knees-to-Elbows
300 Reps
Movement Progress
Movement Progress
Milestone 6,500
Burpee
6,374 Reps (+49)Milestone 1,800
Deadlift
1,409 Reps (+49)Milestone 450
Handstand Push-up
427 Reps (+49)Milestone 2,250
Kettlebell Swing
2,039 Reps (+49)Milestone 350
Knees-to-Elbows
324 Reps (+49)Milestone 6,500
Pull-up
6,298 Reps (+49)Milestone 15,000
Squat
12,769 Reps (+49)Milestone 2,250
Thruster
2,116 Reps (+49)History (2)
History (2)
