AMReps in 10 mins:
30 Shoulder-to-Overheads, 65 lbs | 30 reps
10 Box Jumps, 20 in | 10 reps
20 Shoulder-to-Overheads, 95 lbs | 17 reps
20 Box Jumps, 20 in | reps
10 Shoulder-to-Overheads, 115 lbs | reps
30 Box Jumps, 20 in | reps
Shoulder-to-Overhead, 135 lbs | reps
AMReps in 10 mins:
30 Shoulder-to-Overheads, 65 lbs | 30 reps
10 Box Jumps, 20 in | 10 reps
20 Shoulder-to-Overheads, 95 lbs | 17 reps
20 Box Jumps, 20 in | reps
10 Shoulder-to-Overheads, 115 lbs | reps
30 Box Jumps, 20 in | reps
Shoulder-to-Overhead, 135 lbs | reps
February 7, 2014 1:47 PM
57 reps | Rx'd
67th WOD
Result
Result
57 reps | Rx'dStats
WOD Count
67th
Level
-
Avg Power Output
18.5 (ft*lbs)/sec
Training Days
19 (2024)
History
1
Stats
WOD Count
67th
Level
-
Avg Power Output
18.5 (ft*lbs)/sec
Training Days
19 (2024)
History
1
Movement Progress
Movement Progress
Milestone 250
Box Jump
80 Reps (+10)Milestone 500
Shoulder-to-Overhead
319 Reps (+47)History (1)
History (1)
