18 mins 41 secs | Not Rx'd
sub'd pull-ups/band ring dips for muscle-ups
5 rounds of:
7 Muscle-ups
21 Burpees
Avg Power
15.8 (ft*lbs)/sec
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Wednesday, October 6, 2010
Ryan History 1 Post
You need more results before we can create this chart.
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sub'd pull-ups/band ring dips for muscle-ups5 rounds of: 7 Muscle-ups 21 Burpees
