18 mins 41 secs | Not Rx'd
sub'd pull-ups/band ring dips for muscle-ups

5 rounds of: 7 Muscle-ups 21 Burpees
Avg Power 15.8 (ft*lbs)/sec Gym Percentile | Rank Sign In to see rank Site Percentile | Rank Sign In to see rank
Wednesday, October 6, 2010

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