October 6, 2010 6:56 AM
18 mins 41 secs | Not Rx'd
110th WOD
Result
Result
18 mins 41 secs | Not Rx'dNotes
sub'd pull-ups/band ring dips for muscle-ups
Notes
sub'd pull-ups/band ring dips for muscle-ups
Stats
WOD Count
110th
Level
-
Avg Power Output
15.8 (ft*lbs)/sec
Training Days
58 (2024)
History
1
Stats
WOD Count
110th
Level
-
Avg Power Output
15.8 (ft*lbs)/sec
Training Days
58 (2024)
History
1
Achievements
Achievements
Milestone Reached
Burpee
500 Reps
Milestone Reached
Muscle-up
100 Reps
Milestone Reached
Ring Muscle-up
75 Reps
Movement Progress
Movement Progress
Milestone 1,000
Burpee
545 Reps (+105)Milestone 200
Muscle-up
108 Reps (+35)Milestone 150
Ring Muscle-up
108 Reps (+35)History (1)
History (1)
