Run, 400 m
-- then --
5 rounds:
10 Handstand Push-ups
10 Pistols (Alternating Legs)s
10 Pull-ups
-- then --
Run, 400 m
Run, 400 m
-- then --
5 rounds:
10 Handstand Push-ups
10 Pistols (Alternating Legs)s
10 Pull-ups
-- then --
Run, 400 m
February 7, 2014 11:39 PM
17 mins 37 secs | Rx'd
279th WOD
Result
Result
17 mins 37 secs | Rx'dNotes
10 rounds of Cindy
Notes
10 rounds of Cindy
Stats
WOD Count
279th
Level
-
Training Days
10 (2024)
History
1
Stats
WOD Count
279th
Level
-
Training Days
10 (2024)
History
1
Movement Progress
Movement Progress
Milestone 50,000
Run
39,909 Meters (+800)Milestone 2,000
Pull-up
1,737 Reps (+50)Milestone 600
Handstand Push-up
547 Reps (+50)Milestone 350
Pistol
317 Reps (+50)History (1)
History (1)
